Step-by-step route
Alcohol, drugs, medication, gambling and gaming, nicotine
Steps
- Addiction is a treatable condition, not a character flaw.
- Start with your family doctor or an addiction specialist: they will assess and suggest treatment.
- For opioid dependence there is opioid agonist therapy (OAT) — ask your doctor.
- Gambling: apply for self-exclusion in the PlayCity register — access to legal gambling is closed for 6 months to 3 years.
- Sedatives or painkillers: do not stop abruptly — a doctor plans a gradual taper.
- Gaming, social media, nicotine: if you are losing control, sleep or relationships, start with a psychologist; your family doctor can help you quit smoking.
- After treatment: mutual-help groups (“12 steps”), counselling, family support.
Other situations
Back from serviceDemobilisation and the first months homeInjury, rehabilitation, disabilityRecovering after traumaStruggling mentallyStress, insomnia, anxiety, angerA relative is missing or capturedWhat the family can doLoss of a loved oneSupport after lossI am a veteran’s family memberHow to support without burning outDomestic violenceIf you are threatened or harmed
Useful contacts
- 112Emergency services
- 7333Lifeline Ukraine — suicide prevention, 24/7
- 0 800 33 20 29Ukrainian Veterans Fund crisis and legal line
- 1528Unified veterans line
- 0 800 300 529Coordination HQ: prisoners of war, missing
- 1698Commissioner for missing persons
- 0 800 213 103Free legal aid, 24/7
- 15 47Government line: violence, trafficking
- 116 123La Strada Ukraine: violence
- 1678Parliament Commissioner for Human Rights: discrimination, rights violations
Find help near you
Veteran support specialist
Diia → “Veteran PRO” → “Find a specialist”, or your local CNAP.
CNAP and social services centre
Benefits, statuses and social services where you live.
Legal aid bureau
Addresses at legalaid.gov.ua.
Coordination HQ centres
Regional addresses at koordshtab.gov.ua.
SYNTONIA in Kyiv and online
Free social services — send a request.
Not sure where to start?
Email hello@gradientcenter.org — we will point you to help nearby.
Reference information, current as of September 2026. Check details with official sources; spotted an error? Email hello@gradientcenter.org.